Family, work, career, relationships, , health, finances, environmental toxins.....how big is your stress list? Do you have too much going on in your head and your life? Are you running against the clock, always busy, and still not feeling like you have time for yourself, your loved ones, let alone your dreams? Are you living your life or just existing feeling overwhelmed, exhausted and out of control? Many people are, it's common and frustrating!
It's the hidden link in anxiety, exhaustion, depression, heart closure, overwhelm, loss of spark...what we call a loss of Groove!
Just like you can build new muscle, it's never too late to create some new brain pathways, or plasticize some forgotten ones, and make a global shift towards reconnecting with your spark, joy, fun and enjoyment in life... your authentic groove.
Are you disconnected and disenchanted by life and asking, ‘is this all there is?
Does your heart yearn for more?
When heart and mind are in rhythm, creative genius flourishes, allowing you to live the authentic version of you and ultimately experience deeper joy.
how stress and your perspective influence joy, your way of being in the world, your ability to make clear decisions, to take action, and to delight in life!
simple, practical ways to direct neuroplasticity and leverage the brain's amazing ability to change.
powerful strategies to assist you to feel calmer, more centred, grateful, in control and ultimately experience deeper joy.
a wellness philosophy, reconnection with your own wisdom and magnificence to rediscover your unique groove and set it free.
in a simple and fun way! I now have the tools to recognise when my brain is fatigued and how to counteract that. I am exercising more, taking time to ‘be’ and getting my Groove On!!
Julie Gabrielson
I could easily relate and understand!
Get Your Groove On day was empowering, inspiring and life changing...a definite must attend!
Terri Scott, mum to 3 and P.A.
I had no idea that my brain was so involved in my stress response and that I could easily make changes with awareness.
I am finding the joy more often and rewiring my fun and play pathways.
Tara, Teacher, Author, Mum of 2
guilts and 'should's are way down. I'm loving that I recognise which side of my brain is fatigued and what things I can do to engage it. Thanks so much Rose. Amazing.
Pam Reed, Ceramics
This idea has been so very powerful for me. Thankyou!
Edmee, Philanthropist, new Mum
Right here, right now is more than enough. A great "Groove On" workshop, it was insightful and fun.
Melissa McKeegan, Health Coach, Mum of 4
My takeaways for getting my groove on - slow down, breathe, walk more in nature and rewrite my story.
Thankyou thankyou thankyou
Melissa Dickinson, Surgical Nurse, Mum of 3
Giving back and contributing is important to us. A percentage of all profits is donated to projects that support education, empowerment and inspiration across the globe.
Stay tuned for current projects.
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